Backlight

If you use a computer for any amount of time, you may find some backlighting for your computer screen is beneficial.

I couldn’t find any medical research that says one way or another whether it’s a good thing or not, though I did find one article which states “one of the recommended tips for reducing computer eye strain is to control the screen glare caused by both indoor and outdoor lighting” (Reduce eye fatigue by backlighting your monitor).

I thought I’d give it a try. Via hackaday I read about the awesome Ikea Dioder light strips; the white 4-piece strips are now £19.99, reduced from £40, which makes them a bit of a bargain. So I snapped some up on a recent trip to Ikea, and so far I’m impressed.

Here’s my laptop screen with and without the backlight. I stuck the backlight to the edge of the desk behind the laptop:

Laptop with backlight

And here’s my monitor with the backlight:

Backlit monitor

And here’s the LED strips stuck on the back of the monitor:

LEDs on back of monitor

The LEDs are low power. They don’t get warm, and come with fairly long cables. You can either run them serially or have them on individual spurs from the main plug.

So far I’m preferring them to normal halogen or tungsten desk lights. The light is whiter, which is somehow more pleasant. And my eyes definitely feel happier when I’m working at night.

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